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ABOUT US

GOLD STANDARD FITNESS  TEACHES AND MOTIVATES YOU TO BUILD A EXCELLENT BODY YOU DREAM OF

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SUCCESS  STORIES

Maribel Contreras Age: 38 From: El Monte, Calif. Now: 140 lbs Before: 217 lbs How she did it: She registered for a 12-week body transformation contest at my gym. In addition to revving up her workouts, she swapped out her typical fast-food meals for healthier options. In total, she lost 77 pounds.

SUCCESS STORIES

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Premier Protein Shake Review, Ready to drink products

Premier Protein Shake Review Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your[…]

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INNER KNEE PAIN – Causes, Treatment, and Prevention

INNER KNEE PAIN   Are you experiencing pain on the inside of the knee? As with any type of pain, inner knee pain may be debilitating especially since the knee joint is[…]

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